Trimwell - Slimwell with Trimwell

Meal Plans

You can find an introduction to the meal plans here or some as calorific values here

Eating plan

BREAKFAST: served in a cereal bowl for portion control

- Bowl of porridge with water

or

- 4 eggs (2 whites, 2 whole) cooked as preferred

or

- Fruit with Greek yogurt

SNACK: any 1 of the following:

- 2 slices of lean deli meat

- Carrot sticks with homous

- Unsalted Nuts

- Fruit (unless fruit was a breakfast option)

LUNCH: served on a side plate for portion control

- Palm size portion of meat (ideally chicken, turkey, lean beef)

or

- Palm size portion of fish (ideally salmon, mackerel, herring)

and

- Salad

or

- 2 types of vegetables

SNACKS: any 1 of the following:

- 1 tbsp peanut butter

- Protein powder in water

- Fruit

- Unsalted mixed nuts (around 8 nuts depending on size)

DINNER: served on a side plate for portion control

- Palm size portion of meat (ideally chicken, turkey, lean beef)

or

- Palm size portion of fish

and

- Salad

or

- 2 types of vegetables

Try to:

- Eat fish at least twice per week limit fish intake to 5 times a week

- Limit bread to twice a week

- Eliminate spreads such as margarine from your diet

- Eliminate carbonated soft drinks from your diet, even sugar free options

- Drink 2 litres of water per day

- Use salad dressings sparingly